Yes, I know I disappeared again. The good news is (as you can guess by the above statement) I’ve been keeping up with regular workouts usually one or two times a week. This week I had three solid ones and as a result, I can barely lift my arms up without feeling sore. Since the new year, I’ve bumped up my body bar weight to 12 lbs, am trying power moves during the aerobics, and can literally feel myself getting stronger in the core area the more I go. It’s an amazing feeling and I hope you’re all on track with your own personal fitness goals! Did I mention I only have 34 days until my wedding? Yes, the pressure is on to be in tip top shape!
I’ve been mainly sticking to 30/20/10 classes through the Leisure Guide and the odd yoga class at Yoga Public. I’ve also been dropping in at Total Body Conditioning (TBC) classes through the Leisure Guide, but it has been hard on Thursdays with all the wedding planning appointments that seem to crop up on that day of the week. TBC are the classes I should be attending the most since they focus on building strength, which is probably my weakest area (although my flexibility stinks too). The class is an hour, where you’ll work with weights, a step, dynabands, body bars and your own body weight to tone those muscles (and leave you sore the next day!)
The teacher is super friendly and smiley, and has admirable muscles, so I think she serves as a good inspiration for the attendees. The class is usually pretty full since she does a good job and makes it a fun, welcoming environment. Case in point: at the end of the last session she gave all participants a 30-minute workout DVD for us to work on until the next Leisure Guide sessions started.
With all the fitness activity this week it got me thinking about this neglected blog. How are your fitness goals going? Any plans to power up your workout as we head into swimsuit season? (Dun dun dun…)