Back to “school”

Body bar is just one of the many tools used to build strength in my 30/20/10 class.

Body bar is just one of the many tools used to build strength in my 30/20/10 class.

Most people think of September as “Back to School” month and in some ways, I can still relate to that feeling even though I graduated in 2005 and don’t have any kids.

September for me is like January, when fitness folks typically make a “New Year’s Resolution” to start a regular workout.

To update, I got married in the middle of June, which was also the last time of my last formal class. Yikes. I certainly wasn’t lying around while getting married; honeymooning in South of France; attending my sister’s wedding in San Fran; or while packing, moving and unpacking boxes from our apartment into our new house. But it’s not quite the same.

I kept (jokingly) threatening my husband that I was “ready to let go” once I got married. And while the signs certainly seemed to be pointing in that direction, I always knew that September would come around, my Leisure Guide classes would start and I’d get on track. Today, after a three-month hiatus, I returned to a 30/20/10 class.

And it felt good.

While so many parts of my life felt fulfilled, exercise was always there kind of nagging me in the back of my mind. I missed it.

My body felt weak, yet energized after today’s workout. My flexiblity is horrendous, but it’s motivating me to get back into practicing yoga.

I’m glad to be back in class!

 

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Tip-top shape

coreMy arms are burning.

Yes, I know I disappeared again. The good news is (as you can guess by the above statement) I’ve been keeping up with regular workouts usually one or two times a week. This week I had three solid ones and as a result, I can barely lift my arms up without feeling sore. Since the new year, I’ve bumped up my body bar weight to 12 lbs, am trying power moves during the aerobics, and can literally feel myself getting stronger in the core area the more I go. It’s an amazing feeling and I hope you’re all on track with your own personal fitness goals! Did I mention I only have 34 days until my wedding? Yes, the pressure is on to be in tip top shape!

I’ve been mainly sticking to 30/20/10 classes through the Leisure Guide and the odd yoga class at Yoga Public. I’ve also been dropping in at Total Body Conditioning (TBC) classes through the Leisure Guide, but it has been hard on Thursdays with all the wedding planning appointments that seem to crop up on that day of the week. TBC are the classes I should be attending the most since they focus on building strength, which is probably my weakest area (although my flexibility stinks too). The class is an hour, where you’ll work with weights, a step, dynabands, body bars and your own body weight to tone those muscles (and leave you sore the next day!)

The teacher is super friendly and smiley, and has admirable muscles, so I think she serves as a good inspiration for the attendees. The class is usually pretty full since she does a good job and makes it a fun, welcoming environment. Case in point: at the end of the last session she gave all participants a 30-minute workout DVD for us to work on until the next Leisure Guide sessions started.

With all the fitness activity this week it got me thinking about this neglected blog. How are your fitness goals going? Any plans to power up your workout as we head into swimsuit season? (Dun dun dun…)

Break down into 30/20/10

Step right up and take a 30/20/10 class through the Leisure Guide.

Step right up and take a 30/20/10 class through the Leisure Guide.

Hello readers! I took a week-long break there as it was filled with after-work appointments and the like related to wedding and my regularly scheduled non-wedding activities. It feels nice to take a Sunday afternoon off to just sit back, write and reflect.

I thought I’d theme this post around a wonderful fitness class I am taking through the City of Winnipeg’s Leisure Guide. It’s called 30/20/10. Before I used to take all my Leisure Guide classes at Pan Am Pool, but now that I’m quite close to St. James Civic Centre, it has opened up some new class possibilities. After perusing the guide last fall, I decided to pick one weekly class (wanted to leave the rest of the week free for other activities) on Monday evenings right after work. The 30/20/10 class really appealed to me because it breaks down an hour into a full-body, complete physical workout.

For the first 30 minutes, you do a short cardio warm up & cool down, along with some step and/or ground aerobics. Then, for the next 20 minutes you do weights using either the body bar or free weights. Twenty minutes isn’t a lot of time, so you don’t get to hit every muscle or target one area in-depth, but the instructor does a good job trying to get you through the major ones. Finally, there is a 10-minute stretching session at the end, an area in fitness that is often ignored, yet so crucial to overall health. The instructor plays lots of upbeat music and she has an energetic, friendly disposition. And of course, she always demonstrates low-impact/power moves and mods of exercises for all levels. Love that!

I took this class for 10 weeks last fall and only missed one where I was on holiday. So far I’m 2/2 for this year and still love it. It’s not a particularly advanced class, but if you’re looking for an affordable, all-over body and fitness workout then I highly suggest keeping an eye out for this class in the Leisure Guide at a centre near you!  P.S. This class isn’t on the drop-in list, but the instructor does allow drop-ins if you have one of those city passes you’d like to use.