Back on the saddle

Boost your strength with an easy-to-follow weight training circuit at Goodlife Fitness.

I did it! I went back to the gym and worked out for a full hour! It felt pretty good I must say and overall, I was quite pleased with the experience at Goodlife Fitness on Sargent (on the upper level of Superstore). Some cardio on the elliptical, a good chunk of weight training and a bit of stretching got my body up and moving again. I’m sure I’m going to be quite sore tomorrow, so I’m going to hop in the bath now.

On a side note, I just wanted to post that Fantasy Pole Dancing (747 Talbot) is offering a 20-class pass for $20 throughdealfind. That’s just $1 a class–pretty awesome if you ask me. Here’s the link if you want to find out more.

Have a great night!

Advertisements